{"id":5018,"date":"2020-04-03T15:00:10","date_gmt":"2020-04-03T14:00:10","guid":{"rendered":"https:\/\/macaronsundco.com\/?p=5018"},"modified":"2021-03-25T16:19:34","modified_gmt":"2021-03-25T15:19:34","slug":"spargel-quiche","status":"publish","type":"post","link":"https:\/\/macaronsundco.com\/fr\/spargel-quiche\/","title":{"rendered":"Spargel-Quiche"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" data-attachment-id=\"5203\" data-permalink=\"https:\/\/macaronsundco.com\/fr\/spargel-quiche\/71701a7b-82c6-424d-80d9-d3fa130dc0d1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?fit=2049%2C2049&amp;ssl=1\" data-orig-size=\"2049,2049\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 40D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430843286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"71701A7B-82C6-424D-80D9-D3FA130DC0D1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-5203\" srcset=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=720%2C720&amp;ssl=1 720w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2020\/04\/71701A7B-82C6-424D-80D9-D3FA130DC0D1-1.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#41c925\" class=\"has-inline-color\">Jippie! Die Spargel sind auf unseren M\u00e4rkten angekommen!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#41c925\" class=\"has-inline-color\">Ich habe hier Gr\u00fcnspargel genommen. Ihr k\u00f6nnt nat\u00fcrlich auch wei\u00dfe Spargel oder eine Mischung verwenden &#8230;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was die Form betrifft, habe ich Euch die Mengen f\u00fcr eine klassische Form mit einem Durchmesser von etwa 28 cm angegeben, die es Euch erm\u00f6glicht, 8 sch\u00f6ne St\u00fccke zu servieren.<br>Wenn Ihr eine Form &#8211; wie meine auf dem Bild, rechteckig 35 x 11 cm f\u00fcr nur 4-6 Personen &#8211; habt, dann k\u00f6nnt Ihr die Mengen um zwei reduzieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr den M\u00fcrberteig<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>225 g Mehl<\/li><li>25 g gemahlene Haseln\u00fcsse (falls nicht vorhanden, mehr Mehl)<\/li><li>125 g Butter (kalt, in St\u00fcckchen)<\/li><li>1 Ei<\/li><li>1 prise Salz<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dazu&#8230;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Bund Gr\u00fcnspargel (ca. 1 kg)<\/li><li>20 g Butter<\/li><li>Salz<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>4 Eier<\/li><li>350 ml Sahne<\/li><li>Salz, Pfeffer, Muskatnuss<\/li><li>80 g Parmesan<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Den Teig mindestens 1 Stunde im Voraus vorbereiten, idealerweise am Vortag.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mehl, Salz und ButterSt\u00fcckchen mit Hilfe einer K\u00fcchenmaschine einige Minuten mischen oder zwischen den Fingern reiben, um einen gelben Sand zu erhalten. Ei dazugeben und kurz verkneten. Zu einer Kugel formen, flach dr\u00fccken und in Frischfolie wickeln. Mindestens 1 Stunde kalt stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den kalten Teig auf einer bemehlten Arbeitsfl\u00e4che ausrollen (5 mm dick).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Form leicht einfetten. Den Teig in die Form legen und mit einem Messer den \u00fcbersch\u00fcssigen Teig am Rand abschneiden. Boden mehrmals mit einer Gabel einstechen. Kalt stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backofen auf 180 Grad (Umluft) vorheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teigboden blindbacken: mit Backpapier abdecken und Keramikperlen oder H\u00fclsenfr\u00fcchte draufgeben. 15 Min backen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backpapier entfernen und abk\u00fchlen lassen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" data-attachment-id=\"6324\" data-permalink=\"https:\/\/macaronsundco.com\/fr\/spargel-quiche\/d2a3e143-9848-486c-a8e2-800e80fcae7a\/\" data-orig-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?fit=1350%2C1350&amp;ssl=1\" data-orig-size=\"1350,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585508561&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D2A3E143-9848-486C-A8E2-800E80FCAE7A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-6324\" srcset=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=720%2C720&amp;ssl=1 720w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/D2A3E143-9848-486C-A8E2-800E80FCAE7A.jpg?w=1350&amp;ssl=1 1350w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Spargel waschen und sch\u00e4len (gr\u00fcne, nur wenn sie gro\u00df sind, wei\u00dfe zweimal). Die trockenen Enden abschneiden. Je nach verwendeter Form ganz lassen oder in zwei oder drei Teile schneiden. Mit Butter in einer Pfanne 5 Minuten braten. Leicht salzen. Abk\u00fchlen lassen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" data-attachment-id=\"6325\" data-permalink=\"https:\/\/macaronsundco.com\/fr\/spargel-quiche\/b27041d6-2026-4f50-8da4-820200fad4f4\/\" data-orig-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?fit=1270%2C1270&amp;ssl=1\" data-orig-size=\"1270,1270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585508084&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B27041D6-2026-4F50-8DA4-820200FAD4F4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-6325\" srcset=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=720%2C720&amp;ssl=1 720w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/B27041D6-2026-4F50-8DA4-820200FAD4F4.jpg?w=1270&amp;ssl=1 1270w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Parmesan reiben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sahne mit Eiern verquirlen. Salz, Pfeffer, Muskatnuss und 40 g Parmesan dazugeben. Ein Drittel dieser Zubereitung auf den Teigboden gie\u00dfen.  Die Spargel sch\u00f6n darauf anrichten. Mit dem Rest der Zubereitung \u00fcbergie\u00dfen. Mit \u00fcbrigem Parmesan bestreuen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im vorgeheizten Backofen (180 Grad) 30 Minuten backen. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" data-attachment-id=\"6326\" data-permalink=\"https:\/\/macaronsundco.com\/fr\/spargel-quiche\/a8458028-096d-4c50-86eb-f97d1fec9ec0-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/A8458028-096D-4C50-86EB-F97D1FEC9EC0.jpg?fit=1397%2C1397&amp;ssl=1\" data-orig-size=\"1397,1397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585516034&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A8458028-096D-4C50-86EB-F97D1FEC9EC0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/A8458028-096D-4C50-86EB-F97D1FEC9EC0.jpg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/A8458028-096D-4C50-86EB-F97D1FEC9EC0.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-6326\" srcset=\"https:\/\/i0.wp.com\/macaronsundco.com\/wp-content\/uploads\/2021\/02\/A8458028-096D-4C50-86EB-F97D1FEC9EC0.jpg?resize=1024%2C1024&amp;ssl=1 1024w, 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1397w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Genie\u00dft warm (oder kalt) mit einem Salat  \ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mit Spargeln probiert auch mein <\/em><a href=\"https:\/\/macaronsundco.com\/fr\/jetzt-ist-das-grune-dran-fruhlingsrisotto\/\"><em>Fr\u00fchlingsrisotto<\/em><\/a> \ud83d\udc9a<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[493751337,160046633],"tags":[645426762,645426761,62772],"class_list":["post-5018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-european-cuisine","category-rezepte","tag-quiche","tag-spargel","tag-vegetarisch"],"yoast_head":"<!-- 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